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Recipe 2 tablespoons butter or margarine-Light-100 cal 1 cup of coarsely chopped onion- 58 cal 1 cup of coarsely chopped celery- 19 cal 1 med green bell pepper- 30 cal 2 tsp of minced garlic(3 cloves)- 8cal 3lbs of thawed out boneless, skinless chicken breast-1320 cal 1/4 cup all ... View Video
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